Phase 1
Week 1 Wednesday Workouts
Here are your exercises in order
Side Lunges With Arm Raise
5 Reps with 15 seconds
Lateral Raises
20 Reps with 15 seconds
Bear Crawl Walks
20 Reps with each arm 15 seconds
Straight Arm Superman Lifts
20 Reps with 15 seconds
Start in Kneeling Position Sit Ups With Dumbbell Press Out Palms Up
20 Reps with 15 seconds
Hip Thrusts
20 Reps with 15 seconds
Pigeon Stretch
10 Reps. REST 30 SEC AND REPEAT
Lunge Row To Press - Split Lunge - Dead Lift
Repeat on both sides
Lunge - Deadlift - Row
20 Reps with 15 seconds
Lower Leg Circle Lifts
20 Reps with 15 seconds