Phase 1
Days 11-14 Grocery List
Smoothies
- Detox Smoothie:
- spinach
- kale
- cucumber
- lemon
- frozen blueberries
- pineapple
- basil leaves
- Option 1:
- cucumber
- Spinach
- Kale
- Lemon
- Frozen Blueberries
- Pineapple
- Basil
- Option 2:
- Unsweetened Almond Milk
- Frozen raspberries and or mixed berries
- Vegan Protein Powder or Collagen
- Banana
- Almond butter
- Option 3:
- Vegan Protein Powder or Collagen
- Matcha Powder
- Avocado
- Almond Butter
- Banana
- Kale
- Mint
- Coconut Oil
- Unsweetened Almond Milk
Oatmeal Bars
- gluten free oat
- baking powder
- cinnamon
- sea salt
- unsweetened almond milk
- applesauce (unsweetened)
- maple syrup or honey
- ground flaxseed or chia seeds
- coconut oil
- vanilla
- fresh berries of choice
Steak Stir Fry
- 1/2-3/4 lb. flank steak
- salt and pepper
- olive or grapeseed oil
- peanut oil, 1/4 tsp. sesame oil
- garlic
- organic tamari or gluten free soy sauce
- raw honey
- sriracha (optional)
- ginger
- jasmine Rice or Brown
- 2 heads of baby bok choy quartered
- 2 fresno peppers
- green onions
Greek Turkey Burgers with Tomato/Cucumber Salad and Dairy Free Tzatziki Sauce
- 2lb ground turkey
- egg
- parsley
- white or purple onion
- oregano
- paprika
- garlic (powder and fresh)
- cayenne pepper
- salt / pepper
- romaine Lettuce
- tomato (grape or roma)
- english cucumber
- 1/2 purple onion
- oregano
- basil
- parsley
- salt pepper
- olive oil
- red wine vinegar
- plain coconut yogurt
- lemon juice
- garlic clove
- cucumber
- fresh dill
Instant Pot Summer Italian Chicken
- 8 boneless skinless chicken thighs
- kosher salt
- ghee
- avocado oil, or olive oil
- small onion
- mushrooms, garlic cloves
- tomato paste
- 2 cups cherry tomatoes
- pitted green olives (i love castelvetrano olives)
- basil leaves
- italian parsley
- 4-5 zucchini
No Instant Pot
- tomato or cherry tomatoes
- red onion
- parsley
- extra virgin olive oil
- 2 large chicken breasts
- garlic cloves
- capers
- lemon
- chicken broth
Avocado Chicken Salad
- rotisserie chicken
- avocado
- celery
- red onion
- cilantro or parsley
- lime juice or lemon juice
- avocado oil or oil of choice (you can omit)
Banana Egg Waffle
- banana
- eggs
- cinnamon
- vanilla
- baking powder
Stephanie Tieman
Instructor