Phase 1
Days 1-10 Grocery List
Detox Smoothie
- spinach
- kale
- cucumber
- lemon
- frozen blueberries
- pineapple
- basil leaves
Egg Muffins
- 18 eggs, yolks removed or 10 whole
- spinach
- mushrooms
- tomatoes
- jalapeno
- shallots
- coconut or avocado spray oil
Classic Overnight Oats
- unsweetened almond milk
- gf rolled oats
- chia seeds or ground flax meal
- vanilla extract
- honey or maple syrup
- optional frozen berries
Fried Cauliflower Rice
- 1 red bell pepper
- 1 orange bell pepper
- 1 large carrot
- 8-10 garlic cloves
- fresh ginger
- green onions
- cauliflower rice
- egg
- coconut amino acid or gf soy sauce
- chicken breast
Mexican Ground Beef/Turkey Bowls
- organic ground turkey
- onions
- 1 red pepper
- mushrooms
- celery
- carrots
- preservative free taco seasoning packet (trader joes) or recipe below
- chili powder
- ground pepper
- cilantro
- oregano
- onion powder
- ground cumin
- garlic powder
Mark Hyman’s Cremini Chili
- ghee or coconut oil
- 1 pound organic grass fed beef (optional)
- 12 large Cremini or Bella mushrooms (24 if not using beef)
- 2 large red onions, roughly chopped
- 2 large carrots
- 2 red peppers
- 4 celery stalks
- garlic
- chili powder
- dried oregano
- garlic powder
- chipotle powder
- tomato purée
One Pan Chicken and Veggies
- 8 chicken thighs
- 2 sweet potatoes, peeled
- 1/2 lb brussels sprouts
- 1 red onion
- 1/2 lb asparagus
Stephanie Tieman
Instructor