Phase 1
Week 3 Tuesday Workouts
Here are your exercises in order
Blast Off the Belly Pushups
10 Reps with 15 seconds
Hip Circles Forward/Counterclockwise
10 Reps with 15 seconds
Single Leg Dead Lifts
20 Reps with each leg 15 seconds
Band Pull Aparts
12 Reps with 15 seconds
Reach Outs
12 Reps with 15 seconds
Reach Ups
12 Reps with 15 seconds
Alt Reach Out/ Reach Up
12 Reps. REST 30 SEC AND REPEAT
Donkey Kick Series
30 Reps back and then sides
Plank
30 Seconds
Slow Disc In/Outs
30 Seconds
Dead Bugs (with or without bands or dumbbells)
15 Reps each side with 15 seconds
Curtsey Lunges (with or without dumbbells)
15 Reps each side with 15 seconds
Hold Curtsey
30 seconds pulsing with 15 seconds rest
Alt Curtsy Jumps
1 minute
Alt Curtsy Lunges
1 minute