Phase 1
Days 15-21 Grocery List
Smoothies
- Detox Smoothie:
- spinach
- kale
- cucumber
- lemon
- frozen blueberries
- pineapple
- basil leaves
- Pumpkin Option 1:
- banana
- dairy free yogurt or kefir
- pumpkin puree
- unsweetened almond milk
- almond butter vanilla extract
- ground cinnamon
- pumpkin pie spice
- Pumpkin Option 2:
- dates
- unsweetened almond milk
- pumpkin puree
- ground flax seeds
- pumpkin pie spice
- vanilla bean powder
- banana
One Bowl Muffin
- gluten free oats
- almond flower
- egg
- pumpkin or blueberries
- baking powder
Shredded Instant Pot Chicken
- 3 lbs chicken breasts
- chicken stock broth
- salt
- pepper
- garlic powder
- onion powder
One Pan Veggie and Egg Breakfast
- zucchini
- yellow/red pepper
- garlic cloves
- eggs
- green onions
- chili
- boar's head chicken sausage
Greek Chicken Skillet
- chicken breasts
- black olives
- artichoke hearts
- lemon
- 2 bell peppers
- coconut oil
- feta (optional)
Stephanie’s Greek Quinoa Salad
- quinoa
- cucumber
- red
- 2 roma tomatoes
- red pepper
- feta cheese
- kalamata olives
- parsley chopped
- wine vinegar
- lemon
Chicken Zoodle Soup
- zucchini
- carrot
- onion
- red bell pepper
- garlic
- shredded chicken
- 8 cups chicken broth
- lemon
Cajun Shrimp and Sausage Vegetable Skillet
- 1 pound shrimp
- 14 oz pork or chicken sausage
- 2 zucchini
- 1 yellow squash
- asparagus
- 2 red bell peppers
- cajun seasoning
Egg Roll in a Bowl
- ground sausage
- ground turkey
- 7 cups of coleslaw mix
- gf soy sauce
- ginger
- green onions
Avocado Chicken Salad
- rotisserie chicken
- avocado
- celery
- red onion
- cilantro or parsley
- lime juice or lemon juice
- avocado oil or oil of choice (you can omit)
Chicken Jalapeños Salad
- rotisserie chicken
- boars head turkey bacon
- jarred jalepenos
- red onion
- primal kitchen avocado mayo
- hot sauce
- chives
Sweet Potato Toast
- avacado
- eggs
Stephanie Tieman
Instructor