Phase 1

Days 11-14 Grocery List

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Smoothies

Oatmeal Bars

gluten free oat
baking powder
cinnamon
sea salt
unsweetened almond milk
applesauce (unsweetened)
maple syrup or honey
ground flaxseed or chia seeds
coconut oil
vanilla
fresh berries of choice

Steak Stir Fry

1/2-3/4 lb. flank steak
salt and pepper
olive or grapeseed oil
peanut oil, 1/4 tsp. sesame oil
garlic
organic tamari or gluten free soy sauce
raw honey
sriracha (optional)
ginger
jasmine Rice or Brown
2 heads of baby bok choy quartered
2 fresno peppers
green onions

Greek Turkey Burgers with Tomato/Cucumber Salad and Dairy Free Tzatziki Sauce

2lb ground turkey
egg
parsley
white or purple onion
oregano
paprika
garlic (powder and fresh)
cayenne pepper
salt / pepper
romaine Lettuce
tomato (grape or roma)
english cucumber
1/2 purple onion
oregano
basil
parsley
salt pepper
olive oil
red wine vinegar
plain coconut yogurt
lemon juice
garlic clove
cucumber
fresh dill

Instant Pot Summer Italian Chicken

8 boneless skinless chicken thighs
kosher salt
ghee
avocado oil, or olive oil
small onion
mushrooms, garlic cloves
tomato paste
2 cups cherry tomatoes
pitted green olives (i love castelvetrano olives)
basil leaves
italian parsley
4-5 zucchini

No Instant Pot

tomato or cherry tomatoes
red onion
parsley
extra virgin olive oil
2 large chicken breasts
garlic cloves
capers
lemon
chicken broth

Avocado Chicken Salad

rotisserie chicken
avocado
celery
red onion
cilantro or parsley
lime juice or lemon juice
avocado oil or oil of choice (you can omit)

Banana Egg Waffle

banana
eggs
cinnamon
vanilla
baking powder

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Stephanie Tieman

Instructor

Have Questions?